ROOTED IN RECOVERY
ROOTED IN RECOVERY
Holistic Coaching
MIND | BODY | SPIRIT
What does “ROOTED IN RECOVERY” mean?
Hi, I'm Sonya, a certified Holistic Coach and the founder of Rooted in Recovery. My mission is to help you establish a strong holistic foundation in your recovery journey.
As someone who's walked the path of recovery, I know firsthand how overwhelming it can feel. My journey spans decades of trial and error and, ultimately, lasting transformation. Through holistic practices, I found freedom, and now I'm here to help you do the same.
Recovery extends beyond mere abstinence and is a continuous and dynamic process. It's not just about survival - it's about thriving emotionally, mentally, physically, and spiritually. It's about reclaiming your life, energy, and sense of self. No matter what you're recovering from, you have the power within to break free and build a thriving, balanced life.
My experience has shown me that true transformation happens when we anchor ourselves in growth. Being Rooted in Recovery means establishing a solid foundation that empowers you to break free from unhealthy patterns and elevate your life.
Who is Rooted in Recovery for?
Many people in recovery reach a point where they feel they need to be more inspired. They may long for creativity or feel stale in their routine. Rooted in Recovery is for those who have progressed beyond the initial survival stages of recovery and are ready to take their next steps toward thriving.
My coaching is designed to help you if:
Why
Recovery Coaching?
Coaching is a powerful tool for setting goals, creating change, and moving towards a life that truly serves you. Unlike therapy or counseling, where the expert gives advice, you are the expert of your life in coaching. I’m here to ask powerful questions, challenge your blind spots, and help you gain the clarity you need to thrive. Coaching isn’t about the past—it focuses on your present and future. It’s where you take action, hold yourself accountable, and embark on a transformation journey.
You are fresh in recovery and new to the holistic approach and want to foster additional growth
You are seasoned in recovery but wish to reignite your journey and reconnect with your true self
You are a professional working within the recovery field, helping others but not prioritizing your well-being
You are interested in setting new goals and overcoming barriers that keep you from thriving
What is Holistic
Recovery Coaching?
At Rooted in Recovery, my approach is rooted in the 10 Guiding Principles of Holistic Coaching, designed to support your growth and well-being across all areas of life. These principles emphasize interconnectedness, transformation, and creating a life of balance and fulfillment.
WHAT MY CLIENTS ARE SAYING
I was able to create actionable plans in each area while identifying patterns and habits that were hindering my ability to trust my intuition and live purposefully.
Sonya created a supportive environment and I highly recommend coaching with her. She has a talent for guiding you to go beyond just creating a plan. She can help you remove the habits and routines that are no longer serving you.
Crystal G.
It's having value in my process. It's hitting things that aren't therapy issues, they're life issues.
I can see the purpose it has for people!
Chris R.
Working with Sonya has been super impactful. I didn't fully grasp the power of coaching until I jumped into it, noticing significant changes in my mindset, which became evident by the second or third session. Sonya's compassion and her thought-provoking questions encouraged me to think so much deeper. Helping me recover my self-trust, the opportunity to get very clear on my goal and take necessary actions to support my growth.
Sabrina
